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As Jilly from Philly says….”Let’s take, a long walk”

My second go to for self-care is to Take a Walk!

There are so many useful benefits to getting outside in nature to take a walk. Not only does it allow you to redirect your energy when conflicts arise, walking strengthens your bones, improves muscle endurance and helps you to maintain a healthy weight.

I try my hardest to start my day with a good brisk walk, but If I do not walk in the morning, I shoot for a mid-day stroll.

Next time you’re feeling a little feisty, talk a walk, redirect your energy and come back “cooler than a polar bear’s toenails” (All my OutKast fans out there understand this reference LOL!)



Happy Tuesday! Come back tomorrow to find out more.

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Melissa – Your Creative Peace Coach

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