Category: weight loss

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What’s On Your Peace Map

As a Peace Coach, I’m often asked why I choose to pursue Peace and what kind of things bring me Peace. In all honesty, I choose Peace because it wasn’t present in my life for a very long time. In my early years I had to deal with a lot of stuff. One of the most memorable is a relationship in my mid-twenties that made me question who I was and what I stood for. I wish that I could say I made all the right choices in handling my hurt, but I can’t.

Today I’m a completely different person. I made a lot of selfish choices that have had lasting affects in my life. What I know now is that I forgive myself for not taking the time to properly grieve the loss of the relationship and for not allowing myself sufficient time to heal.

As a commitment to my peace and mental health, I surround myself with people and things that bring me Peace and provide opportunities to release tension.

I created my first Peace Map several years ago to intentionally call Peace into my life. My Peace Map has evolved over the years but I can truly say the things that are on it now, bring me unspeakable Peace.

Did you notice A Different World seasons 2-6 on my Peace Map? I am absolutely in love with the evolution of Dwayne and Whitley’s love story on the show. I’m also captivated by the quality and substance of the show. It really details some serious life lessons and cultural awareness. A piece of my heart has been broken since Netflix removed the show from their catalog on March 15th. If anyone reading this has any influence at Netflix, please tell them to add it back.

Another one of my peace providers is Brussels Sprouts. Yes, I said Brussels Sprouts. No matter how you cook them, I will eat them. I’ve even chopped them up and added them in my green smoothie recipes. 

If you haven’t already, take a few minutes to consider those things that accentuate Peace in your life and create a Peace Map!

PeaceMode,

Melissa

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The Importance of Sincerity

When’s the last time you had a tough conversation? One of those gut wrenching discussions where you had to be the bearer of bad news. A conversation where you knew that you were about to deliver news that could rock someone’s foundation and be detrimental to their wellbeing.

I’ll never forget the day I told my ex that I wanted a divorce. It was tough to figure out how to say those words because I had never been an advocate for divorce before.

What I realized when delivering the news to him was that I needed to be direct in my approach, clear with my words and my energy needed to be sincere. It was important to me to reaffirm the work that we had put into trying to save our marriage but I was also sure to acknowledge the reality that things just weren’t working out.

Are you may facing a tough conversation? Are you unsure about what your approach should be?

My advice to you is to speak from your heart, say what’s on your mind and sprinkle in a little sincerity and grace.

Delivery is key.

PeaceMode,

Melissa

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A Prayer for Restoration

Dear Lord,

   Thank you for restoring those things that were once lost. I appreciate your willingness to restore them better than they previously were. Its been said that time heals all wounds but I’m a firm believer that you make things right in your time and then you redeem the time that was lost. You are amazing. Always watching over us and guiding us through life. I pray to trust you more. I pray for a better understanding of your love for us. I thank you for blessing us according to your love and I am thankful that in you all is well. 

In Jesus Name, 

Melissa

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3 Month Check-In

Hi Peace Seekers!

We are exactly three months into the new year and it’s time for a quick check-in to see how you’re doing on your goals and if it’s time for some re-adjustments.

I pray that things are going well for you and that Peace is still your top priority.

At the top of the year I set some pretty lofty goals for myself. I am on a mission to achieve Peace in several areas of my life. My strategy plan includes goals for my health, my career, my spirituality and my relationships.

I am happy to report that I am making strides in all areas. So far I’m down 12 lbs. I’m gaining clients in my business, my prayer life is terrific and best of all, I’m getting gold stars for being the “coolest ex ever!” I’m happy to report that I’ve let go of some grudges and sprinkled some forgiveness on a few situations!self-belief

So how’s it going for you. Are you making strides and working toward your goals or are you at a stand still.

If you’re stuck, let me help you get back on track. If you’re really ready to start crushing goals peacefully, contact me today.

704-659-3424 or support@myactionplanforpeace.com

Peace In Action,

Melissa

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The Big Reveal

So here’s a snapshot of my 2017 Vision Station. The upper board is used to illustrate the goals that I want to accomplish in the upcoming year. I prefer words overs pictures so that I am free to imagine myself completing the goal as I see fit. Pictures tend to stifle my creativity and don’t exactly give me the motivation that I need.

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The lower board is my interactive space. This is where I post my objectives, resource list, action plan, focus word and theme song. I also have a folder to capture ideas and notes. In the past I created separate boards for my business and personal goals but my Career Confidence Coach, Kandis Webb helped me to realize that the two should be conjoined. As an entrepreneur, I am the face and brand of my business. It’s only right that I incorporate those terrific, quirky and unique qualities about myself into my business model.

Same goes for you.

So what’s the point of a ‘theme song?” It’s a proven fact that music stimulates the create thinking process. While you’re being magnificent and churning out new ideas, you need a song that resonates with you. I chose 2 for 2017. The song Unfamiliar by Common is awesome. I absolutely love this song. It reminds me to be open and receptive to the unfamiliar because great opportunities, relationships and partnerships often show up when you least expect it. My 2nd song is Location by Khalid. I love, love, love it! That one line when he says, “What’s the Move and I Got You,” reminds me to be spontaneous and open to new adventures.

I chose to tackle my fitness goals first. I was ready and there was no point in putting it off. I began training with @sakinareneefit on December 20th. In two weeks I’ve dropped a pant size and gained lots of energy!

Wanna know what goal I may struggle with a little?

20161231_225143 (ex-spouse)

To get to a state of cool may take me awhile but I’m working on it!  ( don’t judge me)

Now the only thing left for you to do is decide that you’re ready to gain focus, clarity and most of all Peace in manifesting your 2017 goals.

Positioned for Peace: Your Action Plan For A Peaceful Lifestyle in 2017 is available throughout the month of January for your employees, community group, ministry, social club or group of friends. The workshop includes a PowerPoint, worksheets and team building exercises. You provide the location and I’ll provide the expertise.

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I’m ready to share what I know. Are you ready to receive?  Contact me today!

Peace In Action,

Melissa

 

 

 

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Find Peace and Be Well

Hi friends! I’ve missed you all so much. Last week my computer was down and I couldn’t post. I’m back up and running now and wanted to give you a recap of my Goal Setting and Vision Illumination Workshop! Let me just say that it was a huge success. We had a mixed crowd of entreprenuers and individuals who wanted to come and set some intentional goals for the New Year. We had a great time and the feedback that I’ve received has been positive.  I assisted attendees in their quest to:

  • Set solid goals for the New Year
  • Ensure their goals were established in P.E.A.C.E
  • Create an action plan &
  • Create a Vision Board

I’ve made this training available to you via virtually. Simply email me at sugawellnessboutique@gmail.com to receive your copy of the presentation and supporting documents. I am introducing this programs for only $37.00 until March 1st. After March 1st the price increases to $97.00. Now is a great time to invest in yourself and get on track to Happiness!

Below are a few pictures from the event! I would love to help you reach your goals!

I couldn’t let this post be published without recognizing MLK Day. Be sure to walk in peace today! As Dr. Martin Luther King Jr. would say, “Hatred paralyzes life; love releases it. Hatred confuses life; love harmonizes it. Hatred darkens life; love illuminates it.” We would all do well to remember these words.

Our new motto for 2016 is “Find Peace and Be Well!” I’m looking forward to sharing the backstory with you later!

Find Peace and Be Well!

@sugawellnessboutique 2016

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160 lbs gone!

Hello Friends!

I hope everyone is enjoying this fabulous first week of the new year! I’m coming to you with a special Wednesday dose of SUGA.

If you haven’t had a chance to listen to my latest podcast episode, you honestly don’t want to miss it. I had the pleasure of interviewing my friend Coretta to find out how she transformed her health and achieved an amazing 160lb weight loss.

Her story will inspire you to re-evaluate your health and make a resolution to get well!

Check out her before and after pictures below and click here to listen to her story.

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Peace and Wellness!