Imagine lying comfortably on your bed gazing up at the ceiling. Picture little thought bubbles floating in the air above you and each bubble is filled with a short phrase or descriptive word. One bubble says loyal, the next says smart and the next one says dependable. The next bubble you see says lazy, followed by hopeless and disgusting. It’s amazing how the messages in the bubbles changed but your position didn’t. You’re still the same loyal, smart and reliable person who’s relaxing on the bed. The only thing that changed was your mind. You allowed your thoughts to go off course and disrupt your peace.
You have the power to choose your thoughts. You can decide which thought bubbles fit your life.
Our thoughts are the means in which we communicate to ourself. Its our self-talk.
What are you saying to yourself?
Do your thoughts empower you or do they make you feel weak? Does your self-talk make you feel strong or does it make you feel incapable?
Positive self affirmations are an excellent tool to help you manage the way that you speak to yourself. Practice reciting the following three affirmations to help you get started.
1. I am wonderfully created.
2. I am here to fulfill a unique purpose.
3. I purposely demonstrate love to others.
Now ceate your own affirmations and watch how amazing you feel after reciting them.