Tag: #wellness

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Change the Narrative!

If the definition of worrying is using your imagination to create something you don’t want, what is the definition of manifesting?

It is extremely easy to waste time worry about things that you do not want in your life.  Troubled relationships, career challenges and financial setbacks are just a few issues that can have your thoughts wondering aimlessly out of control.

Several years ago, as I experienced several major crises simultaneously, I often worried if I would survive it all.

First there was the divorce. It was hard and I was stressed. How would I survive, how would it affect my daughter, how would dating and relationships look for me afterwards and how would others perceive my choice? That 12 months of required separation in the state of NC was difficult.

I worried myself to the point of being unhealthy. I was stressed, consistently anxious, not sleeping well, over-weight and extremely unhappy with myself. Just when I thought things were about to get better, the cancer diagnosis appeared.

The week of my divorce hearing, I took time off of work to spring clean my home. I was ready for new beginnings and a fresh start. I wanted so badly to cleanse myself of the constant turmoil and self-imposed worrying. I had my first mammogram, which lead to a callback and subsequently to the diagnosis.

Up until the point of getting married, I was fairly consistent with my physical and nutritional health. Marriage added a level of stress in my life that I wasn’t fully prepared for.

How could this be?

On my last day of radiation treatment, I lost my job and the constant worry continued.

What now & What next?

I share part of my story today because this week marks my 8-year survival story!

I am surviving and thriving. 8 years post-divorce & post-cancer

My journey hasn’t been the easiest, and there have definitely been a few setbacks. What I’ve learned along the way is to focus my time, energy and attention toward the things that I actually want for my life.

I am spending less time focused on things that do not bring me peace, joy or purpose. This involves understanding and owning my values and taking intentional action to reset my personal expectations. It takes discipline to train your mind to focus on manifesting and not worrying.

Many of the traditional methods that are talked about for stress reduction and developing discipline actually work if you work them to your advantage.

  • Journaling is great for getting your thoughts and concerns out of your head and down on paper so that you can create a strategy to effectively manage your challenges. I recently saw a post on Instagram that says, “If you avoid conflict to keep the peace, you start a war inside yourself. I couldn’t agree more”. Get those thoughts out of your mind and create peace within!

  • Exercising is a great way to re-direct your energy and improve your ability to do everyday activities. Imagine the heightened sense of awareness you can generate from a little physical movement.

  • Understanding earth’s elements are a non-traditional method of dealing with stress and redirecting your thoughts from worry to manifest. The elements are air, water, fire, earth and space. Find the element that speaks to you intently. I personally feel most relaxed by varying bodies of water. The crashing sound of ocean waves, or the stillness of a calming lake are both great at helping me to relax and find peace.

For my present and future, I am manifesting an everyday life that is filled with reciprocal love, amazing opportunities, genuine friendships, harmonious family interactions and all the blessings that God has planned and purposed for me.

On June 2, 2015, I had surgery to remove the cancer tumors from my body and on June 4, 2018, I re-entered the workforce with new skills and a highly viable career path. Origins of Peace exist today because of the multiple challenges that I experienced in 2015.

Dating and relationships in this survivor era offer the biggest area of opportunity for me. I’ve come close to manifesting the relationship that I desire, but nothing has panned out completely as of yet. Stay tuned for future posts to see how that plays out. I am hopeful.

What am I manifesting for this area of my life?

A love that is never selfish, always of service, and precisely on purpose.

    From My Mouth to God’s ears

My definition for manifesting is to demonstrate the things that I desire in life prior to actually obtaining them. This is easier said than done, but it is possible, and I am actively doing it.

As I celebrate 8 years of surviving and thriving, I choose to demonstrate good health, love and understanding, progressiveness and forward thinking, spiritual fortitude, and all the desires of my heart while God continues to add blessing upon blessing to my life.

My prayer is that you will change the narrative that you repeat to yourself. May your thoughts of worry turn to offerings of praise and gratitude.

Peace & Blessings to you!

If you are ready to create a strategy of manifestation for your life, let’s work together. Schedule a complimentary consultation today by clicking here. 

Much Love,

Melissa

 

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Protect Me Like Academy Sports Protects its Online Purchases

Audio Companion

 

See the picture above, this was me last week relaxing in my new RIO Beach Backpack Lounger from Academy Sports.

Please forgive my nearly closed eyes, but I’ve been dealing with some major sinus congestion for more than a week now. Sheer agony!

Anyway, for weeks I had been searching for a beach lounger, when I came across the perfect one on the Academy Sports Website. The color scheme perfectly matched my beach dining accessories from Tabitha Brown’s latest release at Target, it was light weight, and the straps were perfect for easy portability.

I ordered the lounger using a gift card that I received on my birthday last year. When I arrived at the store to pick up my order, I decided to use curbside pickup, since I was not feeling well. I selected the appropriate options to alert an associate that I was outside waiting. When the associate arrived, he immediately asked me for my ID. This posed a problem for me because I had lost my driver’s license at the beach, the previous weekend. Before uttering a word, I looked in my purse and retrieved the gift card that I used to make the purchase, my confirmation email, and my temporary driver’s license.

As I am doing all of this, I told the associate that I had lost my driver’s license, but I had all the items that I listed above as verification that I was in fact the person that placed and paid for the order.

The associate’s initial response was to refuse delivery. My response was, how will my picture ID assure you that I am the person who made the online purchase? Your website didn’t ask for a picture, so how would that help you validate the purchase and me as the purchaser?

We discussed the dilemma for a few minutes and then a second associate came out to my car whom I assume was a manager.

After about a 10-minute delay, I was able to get my order.

As I began driving away, I immediately thought to myself, I need this kind of protection in my life.

Protect Me Like Academy Sports Protects its Online Purchases!

The intention, the verification, and the validation of transacting with the appropriate party was top tier for me. Although I was the one who could not provide the needed information, I appreciate the steps taken by the store to ensure that I was in fact who I claimed to be.

Imagine if each of us took that same level of care in our everyday relationships. Instead of rushing into agreements with others, what if we took time to actually validate who they really are? I was able to gain the trust of the associates because I described the color of my dining accessories and how the colors complimented the lounger that I purchased. I also talked about my past trip to the beach and my intention of going back. All of this discussion helped the associates get to know a little about me and become comfortable with the decision to give me my lounger.

I’ve had a number of representatives show up in my life claiming to be someone whom they really were not. When I thought that I was dealing with someone who had integrity and was trustworthy, but in reality, they turned out to be just the opposite.

The lessons that I am taking from this encounter are:

  1. I will always show up as my authentic self, and I will expect others to do the same
  2.  I will value the connections that can be made by simply engaging in a little small talk
  3. I will respect the boundaries and values of others, and I will expect others to show the same respect to me

These are simple truths that are now part of my #originsofpeace.

How about you? Are you showing up authentically, and do you have set expectations and values that others must adhere to?

There is a quote that says,

“Intention is one of the most powerful forces there is. What you mean when you do a thing will always determine the outcome. The law creates the world.”

 

My intention is to be protected as well as Academy Sports protects its online purchases! What’s your intention?

Peace & Blessing!

Melissa

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We’re are Hiring!

Hello Origins of Peace Family!

   My sincere hope is that you are having a fabulous day.

I wanted to reach out and let you know that we are intentionally growing at OOP!

I have two part-time, contractor positions available.

Please see the images below for an overview of both.

If you are interested in learning more, send your resume to: melissa_rivers@originsofpeace.com.

I will be back next week with more peaceful content, to help you own your values and enforce your expectations of peace.

 

#peaceismypriority

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Is the First Impression the Only Impression?

Have you ever found yourself in a situation where you were judged based on a version of you that existed long ago?

If so, were you bothered by it?

As a continuously evolving individual, there are so many different versions of you that will exists, over the span of your life.

I’ve found myself in that situation, and I can truthfully say that it didn’t feel good at all.

As a youth, I dealt with so many insecurities which often left me feeling inadequate, unsure of myself and isolated in a huge world.

These feelings caused me to retreat in certain situations, and to avoid settings that felt uncomfortable.

As a forward-thinking adult, therapy and self-reflection played a huge part in my process of becoming whole.

When others decide to judge you, based on who they knew you to be, during your impressionable years, it can trigger a setback and cause feelings of inadequacy to become more profound. You can also simply acknowledge what was said, glean any lessons that you need to take with you, and continue to move forward.

This week, I challenge you to move forward and celebrate yourself for making progress.

The level of value placed on the thoughts and opinions that others have about you, is totally up to you.

If you decide not to allow those opinions to weigh too heavily on your mind, don’t.

We all know those people who like to remind you of your past or who they think you are in their mind, and it can be a detractor from your progress.

Don’t allow it to be.

If you are doing the best that you can at this moment in life, keeping going. If you are placing too much value on the thoughts and opinions of others, stop doing that.

The purpose that God has placed in you, can’t be measured by another human being. Your purpose is God given. 

Place people in the categories where they belong in your life and keep this scripture close to your heart….

“Before I formed you in the womb I knew you,

Before you were born, I set you apart….. -Jeremiah 1:5

“You can’t find peace in a place that you do not trust. Trust yourself.”

Much Love,

Melissa

Peaceful Herbal Tea Challenge

It’s Teatime!
Join Origins of Peace for our 2nd Online Herbal Tea Challenge of the Year.
The Peaceful Herbal Tea Challenge is a fun and interactive way to learn techniques for personal growth and self-love, while building your mindful toolkit for more compassion, kindness and calmness. This challenge features our signature blend Peaceful, which is a blend of Rose, Chamomile, Jasmine and Green Tea.
Sounds delicious right!
This 10-day challenge aligns with our corporate mission to provide strategies for mental clarity, self-preservation, rejuvenation and service to others.

Additionally, a copy of the workbook Lessons from Rahab, Developing A Growth Mindset is included.

The challenge runs from May 5th through May 15th.

 

 

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Mention My Name

It’s a celebration, and I could not have did it without you!

Today marks our 4-year anniversary. In true transparency, Origins of Peace has existed in many forms since 2011, but today marks four years of being intentional about our purpose, our name, and of course, our brand.

We’ve definitely come a long way by beginning as an online blog, repositioning as a community needs trainer in the back of Breakfast Time Restaurant and now transitioning into the corporate arena.

 

“For the vision is yet for an appointed time; but at the end it will speak, and it will not lie. Though it tarries, wait for it; because it will surely come, it will not tarry.” Habakkuk 2:3-4 NKJV

Thank you to everyone that has mentioned my name and offered a word of reference on my behalf.

I am grateful!

Origins of Peace,
Melissa

 

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Happy Valentine’s Day to You!

Happy Valentine’s Day to you from Origins of Peace!
Valentine’s Day means so much more when you truly love who you are inclusive of the challenges, scars and tears that have been shed.
Valentine’s Day is an expression of true love with a whole-hearted understanding of the person whom you’ve decided to commit to.
 Origins of Peace, LLC sends the biggest hug and warmest wishes for genuine love of self to you on this day.
May your day be full of magic!
Peace & Love,
Melissa
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Set A New Table

You deserve experiences that are uplifting, empowering, reciprocal and nourishing.

You deserve to be embraced, supported, celebrated and encouraged.

Is this your experience? Are you feeling the love? More importantly, are you feeling loved.

It is perfectly ok to dream a new dream and to create a new reality for yourself.

This goes for all aspects of life: relationships, career, health, etc…

If you are not feeling loved in all your wellness dimensions…create a new reality, set a new table but definitely let go of what no longer serves you.

Have you established expectations for what you would like to receive?

Here’s a tip: Start with love and work backwards.

If love is what you want to feel in all of your wellness dimensions, determine what’s necessary for you to achieve it?

 

Origins of Peace,
Melissa
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Love & Culture Month

Welcome to February, the month designated for the appreciation of blackness and love, remember to lead with love.

                                           “you attract more goodness with honey than vinegar.”

You cannot be bitter and spiteful toward those you lead or love and expect them to show up as their best self!

What’s one thing that you can implement during the next week to lead with honey (love).

Origins of Peace,
Melissa
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Draw A Circle Around The Things You Love

What do you love and how do you keep it sacred?
Anyone or anything that is near and dear to my heart has a specific prayer strategy attached to it.
This is important to me now more than ever because the world is different, people are different and the expectations that are placed upon us can be quite daunting.
It can be A lot!
No matter how challenging times may seem, if I hold something sacred to my heart, I tend to protect it…sometimes more than I should.
                                                                           I can be guilty of protecting relationships that I have no business entertaining.
With this being the case, I place everything that is near to me in a prayer circle. I identify it as something special and then I create specific prayers around it.
My prayers include guidance to know if I should protect it, nurture it or eliminate it.
It is extremely important to classify accordingly. My circle includes family, friends, acquaintances, career & business and anything else that is significant to me.
I am definitely not a “good vibe” only type of person. I believe in genuine interactions and meaningful connections, however; when I’m done, I am done for real.
                           BUT TRULEY, I tell you, if anything that is within my circle allows outside influences to deteriorate what we have, a realignment is in order.
                As we prepare for Love & Culture Month (February), let’s get clear about what is important. If it is important to you, you should be important as well.
                                                                                                   What’s in your circle and do you have a prayer strategy for it?
On February 1st I will begin re-reading the book Draw the Circle The 40 Day Prayer Challenge.
Want to join me?  
We can check in with one another every 8 days or so to see how things are going and to discuss the revelations that are being shown to us.
Will you join me? Grab your copy here.